Sizzling in the Summer

Just wrapped up another suc­cess­ful weight loss chal­lenge.  Over the coarse of the 8-week chal­lenge, the group of par­tic­i­pants lost over 120 lbs. and 39 inches!!  Two par­tic­i­pants lost over 20 lbs. each and two oth­ers lost over 10 lbs.  Not only did every­one lose weight but 4 of the groups ‘biggest losers’ took home close to $500 in cash prizes.

If you want to learn healthy nutri­tion tips and shed some unwanted weight be sure to check out the next ‘Shape-up for Sum­mer’ Health & Weight Loss Chal­lenge start­ing July 19th.  To Your Health!

Cheers ~ To A New You!

Wel­come! As your Health & Well­ness Coach it is my honor to sup­port each and every one of you as you strive to become a health­ier you.  As you scroll through my new web­site ( you’ll find some use­ful infor­ma­tion on how I may best serve your needs but be sure to check back to my Post page as I will be con­tin­u­ally updat­ing it with use­ful infor­ma­tion on how you can reach new health goals.  To Your Health, Susan