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Nutrition accounts for at least 80% of your success in reaching your health goals. Balanced eating, nutrient timing, supplementation and meal planning are all lifelong habits that you can develop and sustain to reach your goals and maintain a healthy lifestyle.


Fitness accounts for the remaining 20% in reaching your health goals. If you’re local to the Los Angeles area, join our fitness community at FitLife Studios. If not, join us online or let’s put together your personalized fitness plan that is geared to your goals.


Coaching is the glue that connects everything together. Having someone guide you, hold you accountable, and keep you focused on your goals will not only up your success rate in reaching your goals but will help in creating those healthy habits that last a life time.

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#FitTribe News

Top 10 Tips to Eating Healthy Over the Holidays

The holidays are upon us and temptation is all around.  How can you enjoy all the festivities without sabotaging your […]

#FitTribe News – Issue No. 12

Results Alert featuring Shelby Hanson; New Fuel & Fitness Fall Challenge; Fiber Factor; Product Spotlight: New Herbalife24 Achieve Protein Bars […]

The Fiber Factor

By Susan Bowerman, M.S., R.D., C.S.S.D. More than 100 years ago, someone figured out how to separate the bran from […]

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