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Nutrition accounts for at least 80% of your success in reaching your health goals. Balanced eating, nutrient timing, supplementation and meal planning are all lifelong habits that you can develop and sustain to reach your goals and maintain a healthy lifestyle.


Fitness accounts for the remaining 20% in reaching your health goals. If you’re local to the Los Angeles area, join our fitness community at FitLife Studios. If not, join us online or let’s put together your personalized fitness plan that is geared to your goals.


Coaching is the glue that connects everything together. Having someone guide you, hold you accountable, and keep you focused on your goals will not only up your success rate in reaching your goals but will help in creating those healthy habits that last a life time.

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#FitTribe News

16 Smoothie Recipes to Tantalize Your Taste Buds

Love your Herbalife Nutrition Shake but looking to switch things up?  Wanting to get creative with your shake but not […]

A Healthy Start to Your Day

How Do You Start Your Day? It’s Sunday night and as fast as our heads hit the pillow our alarm […]

#FitTribe News – Issue No. 8

Results Alert featuring Shelby Hanson; New FitLife Challenge; Are You a Sugar Addict?; Product Spotlight: New Simply Probiotic Read the […]

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