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Nutrition accounts for at least 80% of your success in reaching your health goals. Balanced eating, nutrient timing, supplementation and meal planning are all lifelong habits that you can develop and sustain to reach your goals and maintain a healthy lifestyle.


Fitness accounts for the remaining 20% in reaching your health goals. If you’re local to the Los Angeles area, join our fitness community at FitLife Studios. If not, join us online or let’s put together your personalized fitness plan that is geared to your goals.


Coaching is the glue that connects everything together. Having someone guide you, hold you accountable, and keep you focused on your goals will not only up your success rate in reaching your goals but will help in creating those healthy habits that last a life time.

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#FitTribe News

Vision Quest Race Report – April 8, 2017

Vision Quest is not for the casual rider; it’s considered one of the hardest mountain bike races in the United […]

Nutrition for Endurance Athletes 101

REPOST from https://www.trainingpeaks.com/blog/nutrition-for-endurance-athletes-101/ For the triathlon, cycling or running newbie, it can be quite overwhelming seeing fellow training buddies carrying […]

#FitTribe News – Issue No. 6

Results Alert featuring Robert Gibson; How fat can help you lose fat; Website launch; Product Spotlight: Prolessa Duo Read the […]

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