Welcome! As your Health & Wellness Coach it is my honor to support each and every one of you as you strive to become a healthier you. As you scroll through my new website (www.sg4wellness.com) you’ll find some useful information on how I may best serve your needs but be sure to check back to my Post page as I will be continually updating it with useful information on how you can reach new health goals. To Your Health, Susan
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Sizzling in the Summer
Just wrapped up another successful weight loss challenge. Over the coarse of the 8-week challenge, the group of participants lost over 120 lbs. and 39 inches!! Two participants lost over 20 lbs. each and two others lost over 10 lbs. Not only did everyone lose weight but 4 of the groups ‘biggest losers’ took home close to $500 in cash prizes.
If you want to learn healthy nutrition tips and shed some unwanted weight be sure to check out the next ‘Shape-up for Summer’ Health & Weight Loss Challenge starting July 19th. To Your Health!